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Going Gluten-Free? Be a Nutrient-Seeker!
Real Food Carolyn A recent meal with some fellow nutrient-seekers: Roasted beef marrow bones with parsley, salt, olive oil, lemon juice and capers; pan seared skirt steak cooked in pastured pork lard...
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Pillow Cookies {Paleo}
Real Food Carolyn How to describe these tasty Paleo cookies made with almond flour, coconut flour, toasted coconut, and chocolate …. hmmm. Chewy? Not so much. Fluffy? Not really. Pillow-y? Yes, that’s...
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Spring “make & take” with Essential Oils
Real Food Carolyn Looking for natural, safe, affordable and effective options instead of expensive products containing synthetic agents and man-made chemicals? doTERRA essential oils are the most...
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SMASH Seafood – 5 Reasons You Need More Of It In Your Life
Real Food Carolyn Did you know that fatty, cold water fish can be essential to a healthy diet? They’re high in essential vitamins, nutrients and amino acids that contribute to overall wellness and help...
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Broth is Beautiful
Real Food Carolyn If you’re in search of a simple way to include more gut-sustaining and immune supporting foods into your diet, try bone broth! Bone broth is a real food rich with essential...
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Have you Heard of Infrared Sauna Therapy?
Real Food Carolyn Welcome to my dear friend, Traci Giles D.C. (Functional Medicine/Chiropractic, GAPS Diet Certified) of Progressive Health Center of the Carolinas! Dr. Traci is sharing her wisdom...
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Dangers of Conventional Laundry Products + 5 Healthier Replacements
Real Food Carolyn Traditional laundry essentials including detergent, fabric softeners, and dryer sheets have many harmful side effects. Some of these include (but are not limited to): Skin Irritation:...
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Interview with Amber Lewis of The Good Kitchen
Real Food Carolyn “Years of research went into The Good Kitchen. We learned about what foods create optimum health, how to source ingredients with an eye toward ethics, sustainability and authentic...
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Healthy Fats: Butter & Ghee
Real Food Carolyn Healthy Fats: Butter & Ghee We’ve all heard the tale — fat is terrible for our health and our waistline. Diets have cropped up aimed at completely cutting out said fat. Our...
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Natural Solutions workshop
Real Food Carolyn It’s the season for fresh starts, fresh challenges, and a new resolve for a healthier & happier year! So that’s the topic of my next weekly class: My top suggestions for using...
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